The tip sheet series is designed to help business leaders, individuals and families maintain good mental, physical and social health during the COVID-19 pandemic. Please note that these tip sheets are for general advice on preventative measures and are not to be used as mental health therapeutic interventions.

If you are experiencing mental health issues, contact for your GP for a referral to mental health services.

In an emergency contact Lifeline on 13 11 14 or Beyond Blue on 1800 512 348

Tip sheets currently available on the South West Smart Hub currently include:

Australian Psychological Association
Maintaining your mental health during social isolation during social isolation

Tips for coping with coronavirus anxiety
Coronavirus (COVID-19) anxiety and staying mentally healthy (FOR OLDER ADULTS)

Gary Hodge Consultancy (The Pacific Institute Australia)
Leadership and Resilience

Leadership and Development of Psychologically Healthy and Safe Workplaces (COVID-19 Pandemic)
Developing Individual and Family Resilience During COVID-19 Pandemic

Developing Individual and Family Resilience during Covid-19 Pandemic
Individual and Family Resilience During Covid-19 Pandemic